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Key Important Ways to Maintain Mental Health

Key Important Ways to Maintain Mental Health - The current situation has underlined the meaning of having good mental health. Because, without mental health, it is very easy to fall into a dark abyss of problems. Mental health must also be protected by a series of provisions. Here are key means of protecting mental health methods that you can try yourself.

Maintaining good mental health can be a particular challenge if you don't have the time or sufficient knowledge. Healing mental health problems usually takes a lot of time, but there are certain exercises and breathing methods that will help you process data and keep your mind sharp. What are the methods of protecting good mental health? Here are the points that must be observed:

Key Important Ways to Maintain Mental Health

Healthy Eating

A healthy diet is very important to protect not only your mental health, but also your physical health. Healthy eating helps you maintain mental health. In addition, it makes the brain better physically, keeps it active and provides the nutrients it needs to be healthy. Try to include in your diet foods that have nutrients such as omega 3 fatty acids or vitamins so that you feel better and can be mentally and physically healthy.

More Gratitude

Gratitude can be a best friend if you suffer from sleeplessness, which is a problem related to lack of sleep. Write down the tasks you have scheduled for the day, reflect on what it means and be grateful for everything that happened during the day. Writing will make your brain feel more tired, thereby instilling a sense of fatigue that will help you sleep better at night. This designation is routine, because a resting brain is a happy brain.

Realizing a Goal

Most people prefer to know that they are fighting for something, that they are contributing to helping the community, and that they have a purpose in life. When working without a clear goal does not give you any satisfaction. Pursuing a goal can help you feel like you have an alibi to keep doing what you are doing.


Methods to protect mental health can also be reached with meditation. Meditation can help slow down the aging process in addition to providing other benefits. Meditation can instantly lift your spirits and create a sense of total well-being. Some of the exercises you can try are breathing methods such as the 4-7-8 method or alternative respiration. It is also a good idea to do some type of physical activity such as yoga so that you can relax and unwind.


It's scientifically proven that laughter can help reverse certain types of brain damage by releasing chemicals that help strengthen parts of the brain that cannot be restored by other methods. In addition to all that, laughter increases good cholesterol and reduces infection in the arteries. In other words, laughter helps you protect your heart and mental health.

Stress Management

An atmosphere that stimulates stress can have serious consequences for your brain because it can overload the brain and make you tired. Learning how to experience stressful situations, such as test time or a hectic workday, can help you find time in the week to rest. Give yourself time and freedom to breathe fresh air from time to time.

Don't Consume Harmful Substances

Tobacco, alcohol, and other substances can harm the body and mind. This impact is in many cases irreversible. This means it will be much harder to live with a damaged brain for life than it is to survive without drugs that are only addictive and which only provide temporary happiness. Rehabilitation is a great starting point to rebuild your brain and body towards a healthier and happier lifestyle and greater zest for life.

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