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Online Mental Health Counseling

Online mental health counselingThe current pandemic atmosphere makes people unable to carry out activities face-to-face, so everything is recommended online. This includes counseling for psychological problems or mental health.

Online Mental Health Counseling

According to health information compiled by the University of North Carolina Chapel Hill and Harvard Medical School, 55 percent of the world's population is facing mental stress due to the coronavirus pandemic. Limited face-to-face meetings make online psychological counseling the answer. Then, what must be tried so that the counseling that is tried can be optimal?

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Before finally doing online psychological counseling, it is recommended that you evaluate your emotional state. What are the steps? Here are the steps:

1. Take Time Every Day to Check Yourself

The first step to knowing if you are really not okay is to adjust yourself to pay attention to feelings and emotions. Try checking your stress response. This can be checked by whether your heart is beating fast? Are you feeling nauseous? Are you having trouble breathing?

2. Record the Mind and Emotions

This is attempted by making daily or written notes compare between having negative thoughts or worries and being stuck in negative thoughts or worries about the future. Assess how your actions affect yourself and others. If you hit someone you love or think about hurting yourself, that's a big sign you need to talk to someone.

3. Empathize with Yourself

Realize if you're trying to help yourself and it's not working, and it's actually affecting your quality of life, it's time to ask for encouragement. Because right now there is a pandemic, one method that you can do is to do online psychological counseling.

Methods of Implementing Online Psychological Counseling

Creating an online therapist is similar to seeking treatment in real life. Except, your counseling phase is tried virtually by telephone or video.

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You can start by filtering references from acquaintances or trusted people who can share advice. If you need a psychologist's advice that fits your needs, you can also ask directly.

It is better for you to consider before deciding to take the step by checking the background of the specialty. Whether the therapist is familiar with substance abuse treatment, specializes in dealing with closeness problems, or anxiety problems. Not only that, also consider what kind of method is used to solve the problem.

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When starting the stage, start by explaining what your problem is and what you hope to do with this counseling. The principle is almost the same as the face-to-face counseling stage, it's just that you do it online.

Just make sure your network or internet connection is pretty good, so communication can take place easily. Is this online counseling efficient enough? In conclusion, it depends on the characteristics of the person.

Online Mental Health Counseling

1. Share Stories

Story Sharing is a free online counseling service that provides experienced psychologists to help improve your mental health.

The counseling service itself is usually provided via Line, Instagram, and Google Meet, so you don't need to download certain applications.

Counseling time is from Monday to Sunday from 09.00 to 22.00 Wib.

2. Human Initiative

The next free psychologist consultation service is the Human Initiative. The Human Initiative is a non-profit organization (NGO) created to help humanity.

This NGO also facilitates free psychological consultation services for residents who are facing pressure due to the Covid-19 pandemic.

This service has been running since July 14, 2021. Through the official Human Initiative page, they say that the service can be checked via the web.

3. Foundation Recover

Uniform with Human Initiative, Pulih Foundation is a citizen-based non-profit organization.

This institution was founded to respond to the need for affordable psychological services.

Yayasan Pulih also provides free consultation services via email in the form provided on their website, Yayasan Pulih. org.

Emails will be answered very slowly 1-2 weeks after being sent, depending on the fulfillment of the quota.

4. Clinician's Pawn

Pion Clinician is a psychologist service that provides evaluation and consultation to support the mental health of families.

Not only paid consultations, Pion Clinician also often provides free online counseling services to residents.

The counseling stage is open to all groups and ages, and accepts all types of cases without exception.

You can talk about problems with yourself or closeness with family or other people, learning or work problems, or other things.

5. ShareWords

Bagikata is a psychologist service that can connect you with various trusted and experienced counselors in the mental health field.

Not only paid consultations, BagiKata also provides free consultations via Line or the web.

Currently there is no other option beyond just carrying out activities online. Especially if the need is pressing and mental health issues are not trivial but quite serious issues. As quoted from VOA COVID-19 UI Synergy Team, said that there had been an increase in mental health problems during the corona pandemic. Not only that, he also said the worst fear is not suicide but life without a soul.

A 2014 study published in the daily Behavior Research and Therapy found that online cognitive behavioral treatment was effective in treating anxiety disorders. Similarly, a 2018 study published in the Journal of Anxiety Disorders found that online cognitive behavioral treatment was as effective as direct treatment for severe mental stress, panic disorder, social anxiety disorder, and generalized anxiety disorder.

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