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Recognizing Psychotherapy Anxiety Disorders

 Psychotherapy is a method of choice that is commonly used to treat anxiety disorders and various other psychiatric disorders. Psychotherapy for anxiety disorders is generally carried out alone, but there is also a group.

Recognizing Psychotherapy Anxiety Disorders

Undergoing this psychotherapy, experts can guide and train sufferers to learn to recognize situations, feelings, and thoughts that trigger anxiety and then teach how to behave positively.

Conditions Requiring Psychotherapy

There are not a few wrong assumptions if patients who follow psychotherapy are people with mental disorders or crazy. It's not really like that. Psychotherapy is for anyone who is aware that he or she is facing a psychological problem or mental problem and wants to cure it. There are various mental symptoms that must be treated with a psychotherapeutic approach, namely:

• Great despair or sadness in a few months.

• Anxiety, worry, or fear is excessive so that it interferes with daily activities or work.

• Sudden changes in mood, for example suddenly excited or very sad for no apparent reason.

• Negative behavior such as irritability, consumption of narcotics or alcohol and also overeating.

• Intends to commit suicide or wants to hurt others.

• Hallucinating

• Inability to express feelings or think that others cannot understand the problems they are experiencing.

These symptoms may be experienced when people suffer from mental stress or traumatic moments, such as divorce, death of a relative, layoff, or experiencing disaster or violence. Apart from being caused by a traumatic moment, these symptoms may also be caused by certain psychological disorders, such as personality disorders, depression, bipolar disorder, anxiety disorders, PTSD to schizophrenia.

Types of Psychotherapy Anxiety Disorders

There are various methods and methods of psychotherapy carried out by experts. The type of therapy chosen usually follows the patient's condition and the patient's response to the psychotherapy. The following psychotherapy anxiety disorders are popularly used:

• Cognitive behavioral therapy: useful in assessing thought patterns, emotions, and behaviors that are thought to be the cause of anxiety disorders. After that, the doctor or psychiatrist will provide training to the patient so that he can respond to the cause using a positive approach. For example, if in the past the patient often consumed narcotics or alcohol when under stress, in psychotherapy, the patient was guided to respond to stress with positive activities, such as exercise or yoga.

• Psychoanalytic and psychodynamic therapy: by training the patient to see further into his subconscious. Patients are invited to explore various events or problems that they are not aware of. So that the patient can understand the meaning of each event that occurs. This new understanding can make it easier for patients to make decisions when experiencing problems.

• Interpersonal therapy: train patients in making judgments. Also the way the patient fosters interactions with other people, including family members, friends, or co-workers. This therapeutic anxiety disorder can help sufferers become more sensitive when dealing with or dealing with conflicts with other people.

• Family Therapy: carried out involving family members of the patient. This is especially true if the patient has a family-related psychological disorder. It means that the problems experienced by the patient can be resolved together while fixing the unfavorable relationship between the patient and his family.

• Hypnotherapy: is a psychotherapeutic anxiety disorder method that applies hypnosis to help patients so they can control their behavior, emotions, and thought patterns for the better. This psychotherapy technique is often applied with the aim of making patients relax, relieve stress, reduce pain, to help patients no longer have bad habits, such as smoking or overeating.

One method of psychotherapy anxiety disorder may be appropriate for one patient but not effective when applied to other sufferers. Therefore, it is recommended to consult an expert so that the relevant therapy can be determined according to the patient's condition.

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