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What is a Mental Health Therapist?

 What is a Mental Health Therapist? Mental health therapy needs to be done to help them recover.

Many psychological treatments exist to help treat mental health problems. Unfortunately, the stigma of 'crazy people' makes many of those who need encouragement reluctant to seek treatment.

What is a Mental Health Therapist?

Meanwhile, psychological treatment is not only tried by people with mental problems. This treatment can be useful for those who feel they have psychological problems and want to avoid the risk of more serious problems.

For example, for those who feel continuous pain, fear of being missed, have a phobia of something, display unusual behavior changes, they are allowed to seek psychological therapist. Not only that, if you start to hallucinate or think about committing suicide, psychological treatment can also be the answer.

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However, it is true that not all conditions are adequately treated with treatment. Sometimes, it is necessary to mix it with drugs when psychological treatment does not provide optimal results for sufferers.

Mental health is as important as your physical health

With a good state of mental health, it allows you to have meaningful social bonds and is better able to cope with the ups and downs of life.

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Therefore, everyone needs to protect their minds so that they are always healthy and get optimal results from life. Here are some psychological treatments that have been proven effective for mental health:

1. Cognitive Behavioral Therapy (CBT)

CBT is a psychological treatment that is often used to change thoughts, attitudes, or emotions towards something. This treatment also aims so that we can solve problems and increase feelings of pleasure.

The principles of CBT focus on the thoughts and assumptions that influence attitudes. Therefore, sufferers are always reminded that a "healthy" mind and opinion is the key.

CBT can be used for various mental conditions, such as mental stress, anxiety, post-traumatic stress disorder (PTSD), eating disorders, obsessive compulsive disorder (OCD), phobias, or sleeplessness.

2. Interpersonal Therapy (IPT)

IPT is a relatively new treatment and is similar to the principles of CBT. If CBT focuses on the mind that can influence self-esteem, then IPT has a slightly different focus.

IPT aims to change the thoughts and attitudes that affect the relationship with someone. This medication is widely used to treat mood disorders such as bipolar disorder.

Not only that, this IPT can also be used when a person is facing difficult life times such as divorce or the death of a family member.

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3. Marriage and family treatment

This treatment is known as marriage counseling or family counseling. You want to study the attitudes of family members and see how they affect the bond, be it with other family members or in total.

In this treatment, you will have a private session with the therapist for several times. After that, only you and your companion, or other family members go through the stages together.

This treatment is considered efficient for tackling conflicts between companions and with others

other family members. According to one study, 70 percent of caregivers who had conflict and were seeking treatment successfully resolved their case.

4. Psychodynamic Therapy

Psychodynamic therapy is tried through in-depth conversations. This treatment will urge you to have a free dialogue about the problems, fears, dreams, and fantasies that you have. The goal is to reduce negative indications that arise and increase self-confidence.

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Psychodynamic therapy is used to treat mental stress. However, people who have problems forming, maintaining bonds, or running out of meaning in life, can also take this treatment.

Psychodynamic treatment is also useful for those who are aware of the problem, but find it difficult to solve it on their own.

5. Art Medicine

This treatment gives you the freedom to express yourself through art. For example, such as painting, drawing, coloring, or sculpting. Later, an experienced therapist can help understand the meaning behind the work and will get in touch with your feelings and attitudes.

Art medicine is usually used for children. However, people of any age can perform art treatment. This treatment can be used to improve self skills in building bonds with others, and focus on processes and methods to solve problems.

Not only that, art treatment is also suitable for those who have problems expressing feelings, are afraid to miss it, or feel hopeless.

6. Psychoeducation

Psychoeducation is tried by providing guidance on certain mental problems. The therapist will provide knowledge about your mental state, how to deal with problems, or where to seek further help.

This treatment is usually tried in the form of classes, support groups, or private stages with a therapist.

This treatment can actually be tried to overcome any psychological problems. Treatment will be effective if the patient has good enough insight (calculation skills) to process data. However, if the patient's assessment is not good and is still in the chronic phase, psychoeducation is not highly recommended.

7. Hypnotherapy

Hypnotherapy is tried by targeting the patient's subconscious. As a result, when the patient is given advice to resolve the case, he can accept it well.

Not only that, this treatment makes the sufferer more relaxed so that it can reduce the level of mental stress experienced. Hypnotherapy is usually combined or used with other types of treatment.

For those of you who want to overcome problems, such as phobias, can't sleep, want to stop smoking, or intimate dysfunction, hypnotherapy can be an option.

To solve mental problems, you must first ask a psychologist or psychiatrist. They will check, diagnose, and ensure the right treatment for your condition.

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