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Why Anxiety is Excessive, Here Are the Causes and Solutions

 Everyone can face feelings of fear and that's normal. Anxiety can be interpreted as a feeling of worry, nervousness, fear, worry, or panic about what is about to happen or might happen. The problem is if the fear is too late even though it is in a harmless situation. Why is the fear of missing out to be intertwined?

Why Anxiety is Excessive, Here Are the Causes and Solutions

Why Are You Afraid to Be Twisted?

Feelings of fear can be mild or excessive depending on the person and the situation. Mild anxiety can feel a kind of restlessness or nervousness. Very intense anxiety can feel a kind of fear, terror, or panic. Worry and feelings of tension and stress are forms of anxiety. Neither can stage fright or shyness about meeting new people.

It is normal when in a new, unknown or challenging environment, feelings of fear and nervousness arise. Having to take a test, special date or presentation means school can stimulate normal anxiety. Although these situations do not represent a real threat to the person's safety, they can make a person feel "threatened" by perhaps shame, fear of making mistakes, adjusting to the situation, stuck with words, accepted or rejected, or running out of possessions. Physical sensations such as a racing heart, sweaty palms, or abdominal pain can also occur in normal anxiety.

Anxiety makes a person alert, focused, and ready to experience possible problems. Anxiety can help us do our best in situations that call for our action. But fear of being too late can limit us from being the best. Too much fear can make a person feel unable to do what they have to do.

Anxiety can overwhelm people and keep them from sleeping. Fear takes a lot of energy. As a result, the body often feels tired and lacks motivation. When some anxiety builds up, the mind can only turn around to the anxiety. If a person is prone to mental stress, worry or pessimism, the risk of drowning in excessive anxiety will be great.

Solutions Reduce Excessive Fear

Basically, it is not wrong if we are afraid in certain situations. It is a protective mechanism for the mind and soul, by which we can identify the unknown as future dangers. Try applying the following guidelines to eliminate the effects of why you're afraid of missing out:

Solutions Reduce Excessive Fear

Solutions Reduce Excessive Fear

Increase Self-Confidence: If you are prone to anxiety, try to increase your self-confidence. Keep a small notebook that you always carry with you to take when you feel unwell and start to get scared. Write down the successes you have achieved in life in a notebook. Maybe you have also met some people who said something positive about you which gave you a lot of encouragement? You should also write such sentences in your notebook so that you always carry them with you. You can also write down your worries in a notebook. Take a more objective perspective.

Also read Can Drugs Make You Afraid to Miss It? This is the solution!

Increase Self-Efficacy: You will not be so scared when you increase your self-efficacy. Try to get out of your safe zone and achieve small and big successes in areas that mean a lot to you. It helps you feel in control of your life. This will make you less likely to be carried away by negative thoughts. You can decide for yourself what successes are small and big for you: How about baking a cake, cleaning an apartment, or going on a hiking tour for a few days?

Divert Your Attention: By distracting yourself, you can forget your worries for a while. Live something you enjoy or that you loved as a child: For example, you can paint, play musical instruments, or create photo mysteries. You can also divert your attention by looking at audio books or reading novels. Think about how you can make other people happy to forget your worries. For example, try sterilizing and distributing items that you no longer need.

Relax: If you are about to sink into the anxiety of overdoing it, do some breathing exercises to relax and do something that benefits your soul. Mindfulness practice, yoga, or progressive muscle relaxation can help you move your body from a tense state to a relaxed state. This means in an emergency so you can think more clearly.

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