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8 Causes of Hot Hands, What Are These Symptoms?

8 Causes of Hot Hands, What Are These Symptoms? Suddenly cold hands may be common, for example from shock or fear. Well, what about hot hands, what are these symptoms?

8 Causes of Hot Hands, What Are These Symptoms?


Besthealth - Conditions of hot or warm palms that often occur can be a sign of certain diseases. Here are some reasons why your hands feel hot:

1. Temperature change

When the weather is hot, the hands may also feel hot. This temperature change can also be felt if you use gloves when gardening.

Any activity that involves using your hands outdoors in hot weather can make your hands feel warmer than the rest of your body.

On the other hand, cold weather can also have this effect, especially in people who use gloves who happen to be very sensitive to changes in temperature.

Under these conditions, hot but not feverish palms can signal the difference between body warmth and outdoor temperature.

2. Sports

Exercise increases blood flow. So, any activity that involves repetitive or intense hand movements can temporarily warm your hands.

Not only exercise, spending a long time typing, writing, or doing exercises that rely on hand grip may also be the cause of the hands feeling hot for a few minutes afterward.

3. High Blood Pressure

High blood pressure is a condition when blood pressure is higher than normal. This will make the blood flow throughout the body stronger and faster. Ultimately this condition increases blood flow, including to the hands.

Therefore, people who have high blood pressure or hypertension can feel warm hands or feet. A blood pressure test can easily determine whether high blood pressure is the cause of hot hands.

4. Cellulitis

An increase in temperature can help the body fight infection. That is why, the infected area tends to feel warm, and hands are no exception.

Warm hands can also be caused by cellulitis. This infection can occur deep in the skin tissue and can spread quickly. Then, cellulitis can occur after the injury.

Even a small wound can allow bacteria to enter the body. If the hands feel warm, tend to be hot, swollen, and red, cellulitis may be the culprit for complaints of hot palms. Immediately consult a doctor.

5. Inflammation

Inflammation is also one of the body's ways of fighting infection. Some medical conditions can cause body parts to become chronically inflamed, allowing more blood to flow to the infected area.

Inflammatory disorders that affect the hand or wrist can cause an unusually warm feeling. One of the most common inflammatory conditions is rheumatoid arthritis.

Rheumatoid arthritis is a chronic disease that can attack the joints and cause inflammation, swelling, stiffness, pain, and impaired movement function.

6. Carpal Tunnel Syndrome

Carpal tunnel syndrome is characterized by finger and wrist pain or tingling. This can be caused by excessive hand use, such as rubbing, washing clothes, typing, using a computer mouse, or writing.

Early symptoms of carpal tunnel syndrome include numbness, tingling, or burning in the affected hand or wrist. In addition to feeling hot, your hands may shake or feel weak.

7. Peripheral Neuropathy

Peripheral neuropathy is nerve damage caused by another medical condition, namely diabetes. This condition can cause tingling, numbness, and a prickly sensation in the hands and feet. Nerve damage can cause the hands to feel hot.

In addition, some people complain that their hands or feet become very sensitive to changes in temperature. If you experience these symptoms, plus there is a history of diabetes or hypertension, then you should immediately consult a doctor.

8. Fibromyalgia

Fibromyalgia is a chronic condition with the main complaint of muscle and joint pain that is felt throughout the body. This condition is often accompanied by unusual tiredness, as well as sleep, memory, and mood disturbances.

Pain from fibromyalgia is felt throughout the body and generally lasts for months, even years.

The pain is described as deep muscle pain, aches, muscle stiffness, burning, to throbbing pain. These complaints can also be accompanied by numbness, tingling, or a sensation like something is crawling on the hands and feet.

The intensity of pain varies from individual to individual. This condition is often made worse by anxiety, stress, lack of sleep, physical activity, or a cold and humid environment.

Hot or warm palms are a symptom, not a medical condition. Not all of them need treatment. If needed, treatment is tailored to the cause.

If the complaint of warm hands does not go away, it is better to consult a doctor because it could be a sign of a serious medical condition. Early medical treatment can maximize recovery.

Also, seek medical attention as soon as possible if warm hands are accompanied by emergency symptoms, such as palpitations or a high fever. 

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