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Benefits of Lemongrass for Health

Often used as a cooking ingredient, lemongrass has a myriad of health benefits. Here are 14 benefits of lemongrass that you need to know.

Benefits of Lemongrass for Health


Lemongrass is commonly used as a cooking ingredient. This plant is also used to add flavor and aroma to warm drinks, such as tea or wedang secang.


Who would have thought, although it often acts as a complement, lemongrass has many health benefits. The health benefits of lemongrass can help treat oral and dental infections to help lose weight. Below are 14 benefits of lemongrass that you need to know.


1. Treating Mouth and Teeth Problems


Lemongrass contains antimicrobial compounds that can help treat oral infections and cavities.


According to research published in the Journal of Contemporary Dental Practice, the antimicrobial compounds in lemongrass essential oil can fight Streptococcus mutans. Streptococcus mutans is the bacteria responsible for oral infections and tooth decay.


2. Overcome Inflammation

Inflammation is a condition that can trigger a variety of health problems, including heart disease and stroke.


According to the Memorial Sloan Kettering Cancer Center, the main compounds in lemongrass, namely citral and geranial, act as anti-inflammatory agents. Both are thought to help stop certain inflammations in your body.


3. Good for the Digestive Tract

If you have digestive problems, try drinking lemongrass tea. The efficacy of lemongrass tea can help overcome digestive disorders, such as stomach pain, stomach cramps, and other digestive problems.


An animal study conducted in the Journal of Young Pharmacists showed that lemongrass is also effective against peptic ulcers. However, further studies in humans are needed to confirm this.


4. Removing Poison

Lemongrass tea is believed to have an antioxidant effect on the body. In addition to playing a role in fighting free radicals, drinking lemongrass tea is considered to help remove toxins in the body.


5. Help Control Blood Pressure

The health benefits of lemongrass act as a diuretic substance. That is, lemongrass can make you urinate more often.


This benefit comes from the high potassium content in lemongrass. Well, increased urine output can keep blood pressure under control.


A study says that lemongrass tea is useful in lowering systolic blood pressure. Even so, lemongrass tea causes side effects in the form of an increase in diastolic blood pressure and a decrease in heart rate.


Therefore, if you have heart problems, it is recommended to use lemongrass in moderation.


6. Remove Excess Fluid and Sodium

As a diuretic, lemongrass can help rid the body of excess fluid and sodium.


Diuretics are often prescribed by doctors to support the treatment of heart failure, liver failure, or edema (swelling of a body part).


7. Controlling Cholesterol Levels in the Blood
Lemongrass is often used to help lower high cholesterol levels. The content in lemongrass is believed to help improve blood flow, maintain liver function, and limit cholesterol absorption in the body.

According to research published in the Journal of Advanced Pharmaceutical Technology & Research, lemongrass oil extract plays a role in lowering animal cholesterol. However, further studies in humans are still needed to confirm the benefits of this one lemongrass.

8. Help Lose Weight
Lemongrass tea is used as a detox to support metabolic processes and aid in weight loss. These properties can not be separated from the ability of lemongrass as a diuretic.

Drinking lemongrass tea without sugar in sufficient quantities accompanied by a healthy diet can help you lose weight. For optimal benefits, avoid soft drinks and sugary drinks while on a diet, OK!

9. Maintain Healthy Skin and Hair
The content of vitamin A and vitamin C in lemongrass is very good for maintaining healthy skin and hair. Regular consumption of lemongrass extract is proven to maintain the beauty of skin and hair naturally.

10. Maintain Body Endurance
The high content of vitamin C in lemongrass can help maintain your immune system. Various antioxidant content in lemongrass is also claimed to increase overall immunity.

11. Relieves Congested Nose

Do you have a cold with a stuffy nose? Try drinking lemongrass tea.

Consumption of lemongrass tea can help expel phlegm and relieve nasal congestion.

12. Relieves Menstrual Pain
Lemongrass tea is believed to help relieve menstrual pain and make the stomach feel more comfortable. Lemongrass is often used as a natural remedy to treat menstrual cramps and bloating during menstruation.

Although there are no studies that directly examine the benefits of lemongrass in relieving menstrual pain, it is suspected that this property comes from the content of anti-inflammatory compounds in lemongrass.

13. Maintain Blood Sugar Levels
Lemongrass content can help keep blood sugar levels under control. However, excessive consumption of lemongrass can also cause blood sugar levels to be too low.

Therefore, for those of you with diabetes, you should use lemongrass in moderation.

14. Reduces Cancer Risk
Citral compounds and some components in lemongrass are thought to act as anticancer agents. This content is thought to be able to fight several types of malignancy.

The way it works is by killing cancer cells directly or by boosting the immune system, thereby increasing your body's ability to fight cancer.

To get a series of lemongrass benefits above, you can use lemongrass in the form of an inhaler or tea extract. Use dried lemongrass because it is believed to store more antioxidants than fresh lemongrass.

In addition, lemongrass mixed with hot water can also fight free radicals more optimally. Come on, #JagaSehatmu by routinely drinking warm water with lemongrass so that the body's resistance is better in warding off various diseases.

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