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It's terrible, this is a variety of diseases due to excessive stress

 If mental stress is beneficial in a mild level to experience life's difficulties, but it can be dangerous when it becomes chronic because it makes the body more susceptible to disease. What are the indications of illness due to excessive mental stress that makes the sufferer drop? What is the method of handling it?

Stressful thoughts usually have an immediate effect in the form of nervousness, irritability, and tension. This situation is associated with the risk of developing other diseases that will hit the body. Difficulty adjusting to everyday worries has many other effects on health. Here are various diseases due to excessive mental stress that must be watched out for.

Eating Constraints

The initial disease that may arise from the stress of the mind is an eating disorder. What is very often felt is:

• Irregular food intake and nutritional imbalances.

• Overweight and overweight;

• Anorexia and bulimia.

• Digestive disorders ranging from abdominal pain, cramps, diarrhea or hemorrhoids.

Indications of illness due to excessive stress sometimes reflect the presence of colon irritation. Stress is even more a risk factor for two more serious diseases: gastric ulcer and duodenal ulcer. The trigger for gastritis is indeed an inflammation of the bacteria (Helicobacter pylori) but stress will increase the frequency and seriousness of the symptoms.

Hypertension and Migraine

High blood pressure is an abnormal increase in blood pressure in the arteries. 9 out of 10 people with this disease have no special triggers. Mental stress is an aspect of the risk of developing high blood pressure. This is often a side effect of a stressful lifestyle: overwork, alcoholism and smoking, very fatty, very sweet or very salty foods. Headaches are also universally felt by people with mental stress. Excessive swelling of the arteries and vessels of the brain can be related to the abnormal production of serotonin.

Fatigue and Pain

Chronic fatigue affects the majority of people who are stressed. Fatigue in the morning, difficulty in doing business, unable to complete easy tasks, lack of enthusiasm, and sleepiness during the day. Another often felt effect of stress and anxiety is real or imagined pain, especially in the legs, stomach, and head.

Behavioral Constraints

Hyperventilation is a sudden increase in the amount of air in the lungs. This is caused by the acceleration of the respiratory rate. In general, this increase in oxygen content will increase alertness and strengthen muscles, allowing us to experience unexpected dangers. In people who are depressed, the matter is intertwined without an alibi. In more than 60% of cases, hyperventilation is associated with panic attacks. Initially caused by the release of adrenaline, manifested by sweating, tremors, nausea, mental confusion, and intestinal contractions.

Virus or Microbial Inflammation

Illness due to excessive mental stress should also not be underestimated because the most unfavorable effect is death. Because the immune system is weakened by stress, the body is more susceptible to viral or microbial inflammation. Patients are also very susceptible to diseases caused by viruses. And the worst thing is that it can happen again and again as long as the body is not in shape.

Autoimmune Disease

It's terrible, this is a variety of diseases due to excessive stress - Diseases due to excessive stress can also cause diseases such as type 1 diabetes, rheumatoid arthritis, rheumatoid spondylitis, multiple sclerosis, Crohn's disease, psoriasis or vitiligo. Autoimmune diseases are related to a problem with the body's immune system, which can no longer fulfill its role in protecting the body and begins to attack it.

It's terrible, this is a variety of diseases due to excessive stress

Why stress can cause disease? It can be scientifically explained that chronic stress induces a permanent inflammatory state, weakens the body's immune system, which makes the body more susceptible to disease, especially by the phenomenon of cellular oxidation. In a state of permanent alert, the body produces excess cortisol, the stress hormone, and the body is no longer able to react to warning signals. As a result, the metabolism runs out and is no longer able to control itself, after which it becomes more susceptible to disease.

Humans have weak points (digestive system, headaches, heart palpitations, diarrhea, sweating, sleep disturbances) which are activated when the mind is stressed. These points of weakness can lead to chronic disease. Reactions to stressful thoughts vary from person to person. The atmosphere of continuous mental stress can cause mental and physical fatigue.

Therefore, if the stress of the mind has a real impact on everyday life, it is very important to immediately ask a psychologist or psychiatrist.

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